SuperSeal Bike (2 loops)
12.33 mi      

 SuperFrog Bike (4 loops)
13.66 mi      

 SuperSeal Swim
0.93 mi    

 SuperFrog Swim
1.48 mi    

 SuperSeal Run (1 loop)
6.2 mi      

 SuperFrog Run (do 2 Loops)
6.56 mi      

 Frog run finish
0.29 mi  

 Seal swim-in to T1
0.28 mi  

 Transition Area

 Finish Line

 Seal Swim Start

 Frog Swim Start

 Bike Start/Finish

 Seal Run Start

 Frog Run Start

 Seal Bike Turnaround