Metroman Triathlon and Speed Tri - Asbury Park July 18, 2010 Asbury Park New Jersey A Sprint, Intermediate AND Youth distance race, Plus, race PREMIUMS! Yes, you've seen it in other sports. Well Sunset Racing brings you the Metroman and Speed Tri Prems! $100 CASH to each of the fastest Swim Splits, Bike Splits and Run Splits for each of the Sprint and Intermediate races! Now EVERYONE has a shot at the cash!Both races will start with an ocean swim, across the boardwalk from the transition area. The swim will start by heading east, each race will turn left (north) and continue to your respective turnaround which will be (2) lefts. The final right turn will take you directly to the beach and the run off the beach, up the ramp and across the Boardwalk to transition.The bike leg will follow the route on the map to the right. Take note: Ocean Ave. in certain areas on the course will not be closed to traffic. There will be police traffic control at all turns. It is the athletes responsibility to remain to the right of the white line (in the bike lane or shoulder of the road). This includes passing, ensure that you use your voice to call out "on your left", when passing.The intermediate course will require (2) laps on the bike course and (2) laps on the run course.The Speed Tri (sprint) course will require (1) lap on the bike course and (1) lap on the run course.Both Run courses are take place entirely on the boardwalk. Runners, please follow these instructions: You will leave transition towards the boardwalk and turn right (south). Stay to the west side of the boardwalk until the turnaround (counterclockwise) and stay east on the run North. At the next turnaround (counterclockwise), STAY to the westside of the boardwalk to the Finish line. All intermediate athletes will stay in the chute to the left of the finish after their 1st lap.*This is not an olympic distance race. This is an intermediate race course Per USAT race distances. * The total elevation gain for 1 lap of the bike course is 156 feet.